Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about …

When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is …

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. …

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease …

When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find …

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at …

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …

Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they …

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many …

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex …

We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the …

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess …

Alcoholic neuropathy is one of the most common and least recognizable consequences of heavy alcohol use. People with a long history of alcohol misuse might experience pain, tingling, weakness, numbness, …

The principles of good communication for Couples Therapy Palo Alto could also apply to divided Americans. At family gatherings, in bars and restaurants, relatives and friends are shouting at each …

Online Counseling for Work Stress New York City What does your reflection reveal? There are times when we see parts of our character we don’t like. The moments are often …

The Pros of Online Therapy Are you considering Online Counseling in Texas? The internet has opened up new avenues for mental health treatment, but there are some pros and cons …

online therapy Texas Online counseling is the provision of professional mental health counseling services through the Internet. Services are typically offered via email, real-time chat, and video conferencing. Some clients …

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the …

Recent developments in the COVID-19 pandemic have motivated me to transition to an entirely virtual practice. I believe firmly that social distancing is the safest and most ethical way to …